Insanity Max: 30

Insanity Max: 30 Review

Insanity Max: 30 is a 60 day fitness program created by Shaun T, for two months with different sets of workouts, each lasting for 30 minutes (cool down is not included in the 30 minutes).

Things about insanity max 30:
- 30 Minutes a day for 5 day in a week, so you have no excuse about not having enough time in a day to do this program.
- There are new and interesting moves, that makes sure you body is never bored or gets used to the same routine.
- you physical fitness and endurance level will improve dramatically
- You don't need any equipment at all except your self. The only weight you will be lifting is yours.However the muscle definition is great.
There are modification for each move, which can help you to work at your own pace until you progress to advanced moves by the end of the 60 days.
My goal:

 I have previously one insanity max 30 and I was able to maintain my weight without following the diet and having cheat days. But now I want to restart it again.
I want would like to complete the full program this time and actually see results again. So I hope it works as well.

image:https://www.beachbody.co.uk/product/fitness-training/insanity-max-30-workout.do

July Challenge

So guys this coming week in July I'm starting a challenge for myself and anyone crazy enough can join. This is a combination of Military Diet+ 5 K run for 4 days and 2 strength training days.
personally, I feel like this diet will stretch me to the limit but I'm tired of making excuses.
Here is the military diet below and the diet can be substituted to a 1500 meal plan to avoid fatigue.

so guys be fabulous and lets get fit

Meal Ideas

These are tips about meals, food preparation to help you lose weight and get you into a patter eating style
1)EAT BREAKFAST- no matter how small an apple,cereal bar eat something healthy to fuel your day. For me when I started losing weight I used to Eat Oatmeal everyday with no milk or sugar.It wasn't nice but It gave me the gradual release of energy that I required for the day and I found that I was less hungry during break time in school so less calorie intake for the day.
Other options can be muesli,Granola, weetabix, fresh fruit, low-fat yoghurt, Try anything full of fibre or natural sugar source.
However if you looking for carbs or protein loaded breakfast their are more quick options such as
Omelette which are high in protein and you can experiment with different vegetables or lean meat.
Another option can be smoothies or protein shakes. My favourite is cookie cream whey protein from myprotein and the link is http://www.myprotein.com/sports-nutrition/impact-whey-protein/10530943.html . The have more option from Toffee,to Cinnamon Danish and Banofee. I'm telling you this is protein shakes to another level.

So smoothies and shakes are the quickest alternative, just add you favourite fruits and your done.
2) Post workout Snacks
I never worried about snacks, I usually buy carrot sticks,apples, oranges, mixed veg and Rice cakes; Yes rice cake taste like nothing but it feels me up when I feel like not bringing a heavy snack or lunch in school. Also you can have you smoothies, protein shakes, shakeology but I have never used shakeology in my life.


3) Never a workout or finish a workout without water
This is not really a meal plan advice but I know when I do morning workout the only thing that is preventing me from dying is water. I usually have 0.5-1 litres near me.
Also ,I know you've heard this before, don't drink fizzy drinks whether the are diet or not. Fizzy drinks are a no no. If you want alternative you can drink coffee or in the summer make you own cold coffee recipe if you need help just email me. You can drink flavoured water(NOT THE FIZZY TYPE), Iced tea or natures best drink pure water.

4) DO NOT EAT PRE-MADE,PROCESSED,FROZEN, MEALS

Don't eat it, it not worth it!!!!!






Yes, the are low in calories,yes some are low in salt and fat. But if you can't read,pronounce or recognise almost all of  the ingredients, then their is a chance its highly processed and these are the food which are unhealthy for your body.
If it hard start cooking, you can make an easy meal with under £5 and still stay healthy.(if you need my £5 shopping meal list just comment or email as I will be posting it in~1-2 months time).
Trust me I have tried ready made meals, the don't taste as nice as the one I cook with a low budget, so personally its not worth the death of my taste buds and calories).

5) Do a meal prep
Sorry but personally I can't do a meal prep, I would prefer my vegetables fresh, my rice well cooked and fluffy, my chicken just out of the oven.
Many people I have seen in Instagram, YouTube the enjoy preparing the meal as its less stress. Personally  I enjoy cooking my meals and its less stress for me to think ahead.

6) Don't remove starchy foods from your diet

Starchy meals should be 1/3 of what eat. Starchy foods includes potatoes, cereals, pasta, rice and bread. Choose wholegrain varieties (or eat potatoes with their skins on) .

so be fabulous, be brave , be fit

21 Day Fix Review

21 Day fix workout











The Workout schedule:

Here are the container measurement if your unsure about the amount of food you get to eat:

So the rule is if it fits into the container you can eat it.
if it doesn't don't eat it.









II feel that this workout is similar to Jillian michaels 30 day shred in the fitness level, with the different circuit interval.However the idea of the container akes it easy to monitor the food you are eating.So basically a perfect chance for me to binge out on vegetables and fruit. But one of the problems I had was after 2 weeks of the workout the became easy and I burnt less and less calories throughout the week. So I stopped doing the workout so I can progress to a harder workout. The thing  about this workout is that it will be hard to if your fitness level is low, but if you are advanced I will not recommend doing this program.
My favorite workout was Total body cardio fix which was mainly cardio with stength and abs and for me this kind of training is always the best for me.
Lower fix was less intense than any other workout and the calorie burn was very low compared to the other workouts. The upper fix workout was moderate intensity with weights and if your not a strength person don't worry you can make it through. The workouts also have around10-20 seconds break after each mintue workout which is good because you use all your strength and power for 1 mins and then you recover for about 10-20 secs.
Their is no meal plan and the containers are easy to follow.
But I didn't have the containers so I used the measurement scale in the picture about.

Overall I didn't lose any weight but I maintained my 56Kg weight at that tome.But if your advance fitness and looking for more extreme results this is not the workout for you. However if you feel your not as fit,short 30 minutes workout, lose around 20lbs and slight tone up. Then this workout is perfect for you and any beginners.

So be fabulous,be brave, be fit




If you need the vegan meal plan or shopping list here it is:

Here are some real results:

What will you do today

 






add a dash of fabulous and start working out.just say you can 

Contact

So I want to train to be a personal trainer but I physically I'm ready, so I made this blog to see if I can gain motivation to improve my health. So if anyone is in my position or need help in any workout, advice on more workout and meals (please note I'm not a doctor, retail promoter, I'm just a blogger passionate for fitness). you can comment below,(or comment on my youtube but I haven't made fitness videos) or email at  fitnessgoal789@gmail.com  and I can reply as soon as possible.
 Remember stay fabulous, be brave, be fit

Ok, my weightloss was a change of over 80 kg to under 50 kg. But due to different occassions and loss of motivation which I will explain in "about me" later on I gained back some of my weight.
I know many will state it the yo-yo effect but people should know you can never maintain one constant weight for ever and some where down the road you will gain back 5,10,15 lbs and still loss thw weight later on. So basically I'm not perfect and sometimes I need me some Mcflurry, Quarter pounder, Dominos Pizza or  my good brothers Ben and Jerry Icecream (but guys not at the same time, everything in moderation). But This Side of the blog is for anyone who will be joining my challenge and wants to post their before and after.

Like my main motivator: