Saturday, 18 July 2015

July Challenge

So guys this coming week in July I'm starting a challenge for myself and anyone crazy enough can join. This is a combination of Military Diet+ 5 K run for 4 days and 2 strength training days.
personally, I feel like this diet will stretch me to the limit but I'm tired of making excuses.
Here is the military diet below and the diet can be substituted to a 1500 meal plan to avoid fatigue.
so guys be fabulous and lets get fit

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