The first time I saw P90X3 I weirdly I wasn't scared, I wanted to go for it. When I watched the informercials I was so excited to try a workout which was just 30 mins long and I can get it done in the morning before leaving.
But things didn't turn out the were mean't to be.
I did the Doubles calender, which I found was more cardio based than any of the other calender. I paid so much attention on my diet and I did see muscle definition growing after 2 weeks of the programs. (yay right) No! After this results I found my self to glued to my diet and lost focus of everything. I made sure I eat this amount of fat,carbs, protein, seriously I was going crazy. So I decided to take it slow by doing a less strict exercise plan so I choose the classic schedule and I was so happy and motivated, then I lost hope again. But the weird thing was I was putting on enough muscle. I weighted 5kg more than 50 days ago when I started given that I used 30 Kg weights in the workouts. Trust me my arms were dead, but because I didnt take any measurements I thought I was gaining fat. So basically I quit the plan and I was motivated to do my own meal plan and that enabled me to maintain my weight throughout 2014 christmas despite the fact I enjoyed the chocolate and pudding. At the end I built enough muscles but I decided to stop and try another workout after completing 60 days.
CVX- cvx is basically 30 minutes exercise with weight . I founf that this was one of the hardest workouts and given I used the heavier weights it was horrible, so start of light.
Warrior- was a blast of circuit training basically go to your warror extreme
Total synegistic- Mixture of abs, strength and few cardio moves, I felt it was easy was it was one of the first workout you do and you don't to get discouraged at an early time in the program.
challenge- was a beast it is basically push ups and pull ups for 30 minutes but aas you advance it becomes easier to ignore the pain and you tend to do more. Don't worry if you don't have a chin up bar, I had a 30lbs resistance band which I used over my curtain stand and I worked for me.
Acelerator and Agility- if you love cardio or short periods of cardio outburst you will love these workouts and the calorie burn is unbelievable.
Triometric- I didnt enjoy this workout because I had the lowest calorie burn, the cardio intervals were not as much as I wanted so somedays I missed it to do agility or cvx for more calorie burn.
and their are more workout...
So basically, if you are looking to tone up, lose fat and I mean fat and not worrying about the scale going up but coming back down the next week. Try P90x3 because their is no workout that will acelerate, decelerate, incinerate,challenge you like a Warroir like P90x3. So If you're those people who are scared of the workout pick up the CD do a day workout and you will never want to stop till the clock is 30mins.
Oh yh my results were week 1: 51.7kg
week 4: ~56 kg
week 8: 52kg (including 5kg muscle gain)
So if you want to know my meal plan I can send it to you in an email just contact me and if you have any question just ask
so be beautiful, be brave, be fit
So here are the calender you can choose from:classic,mass,lean
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