The Workout schedule:
Here are the container measurement if your unsure about the amount of food you get to eat:
if it doesn't don't eat it.
II feel that this workout is similar to Jillian michaels 30 day shred in the fitness level, with the different circuit interval.However the idea of the container akes it easy to monitor the food you are eating.So basically a perfect chance for me to binge out on vegetables and fruit. But one of the problems I had was after 2 weeks of the workout the became easy and I burnt less and less calories throughout the week. So I stopped doing the workout so I can progress to a harder workout. The thing about this workout is that it will be hard to if your fitness level is low, but if you are advanced I will not recommend doing this program.
My favorite workout was Total body cardio fix which was mainly cardio with stength and abs and for me this kind of training is always the best for me.
Lower fix was less intense than any other workout and the calorie burn was very low compared to the other workouts. The upper fix workout was moderate intensity with weights and if your not a strength person don't worry you can make it through. The workouts also have around10-20 seconds break after each mintue workout which is good because you use all your strength and power for 1 mins and then you recover for about 10-20 secs.
Their is no meal plan and the containers are easy to follow.
But I didn't have the containers so I used the measurement scale in the picture about.
Overall I didn't lose any weight but I maintained my 56Kg weight at that tome.But if your advance fitness and looking for more extreme results this is not the workout for you. However if you feel your not as fit,short 30 minutes workout, lose around 20lbs and slight tone up. Then this workout is perfect for you and any beginners.
So be fabulous,be brave, be fit
If you need the vegan meal plan or shopping list here it is:
Here are some real results:
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