Insanity Max: 30 is a 60 day fitness program created by Shaun T, for two months with different sets of workouts, each lasting for 30 minutes (cool down is not included in the 30 minutes).
Things about insanity max 30:
- 30 Minutes a day for 5 day in a week, so you have no excuse about not having enough time in a day to do this program.
- There are new and interesting moves, that makes sure you body is never bored or gets used to the same routine.
- you physical fitness and endurance level will improve dramatically
- You don't need any equipment at all except your self. The only weight you will be lifting is yours.However the muscle definition is great.
There are modification for each move, which can help you to work at your own pace until you progress to advanced moves by the end of the 60 days.
My goal:
- 30 Minutes a day for 5 day in a week, so you have no excuse about not having enough time in a day to do this program.
- There are new and interesting moves, that makes sure you body is never bored or gets used to the same routine.
- you physical fitness and endurance level will improve dramatically
- You don't need any equipment at all except your self. The only weight you will be lifting is yours.However the muscle definition is great.
There are modification for each move, which can help you to work at your own pace until you progress to advanced moves by the end of the 60 days.
My goal:
I have previously one insanity max 30 and I was able to maintain my weight without following the diet and having cheat days. But now I want to restart it again.
I want would like to complete the full program this time and actually see results again. So I hope it works as well.
I want would like to complete the full program this time and actually see results again. So I hope it works as well.
image:https://www.beachbody.co.uk/product/fitness-training/insanity-max-30-workout.do
No comments:
Post a Comment